New Junior Strength and Conditioning class starting in Ferndown💪

Hey everyone, an exciting new session for our Juniors (school years 7+) at Ferndown. A strength and conditioning session on a Tuesday 4.15-5pm. £12 for 4 weeks. We will focus on core stability, strength using own body weight, speed and agility, and injury prevention exercises. Sign up now at the below link. Starting 25th Jan.

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