Hey everyone, an exciting new session for our Juniors (school years 7+) at Ferndown. A strength and conditioning session on a Tuesday 4.15-5pm. £12 for 4 weeks. We will focus on core stability, strength using own body weight, speed and agility, and injury prevention exercises. Sign up now at the below link. Starting 25th Jan.
https://www.live4tennis.co.uk/service-page/tue-4-15-5pm-junior-s-c-jan-feb-22?fbclid=IwAR0AsySpQ9DIy
